Online EMDR Therapy in Illinois
Recovery doesn't have to happen in an office.
EMDR Group of Chicago provides secure HIPAA-compliant online EMDR therapy for adults and teens throughout Illinois.
Whether you're balancing a demanding schedule, live outside the Chicago area, or simply prefer the privacy of home, virtual EMDR sessions can provide effective trauma treatment without the need to travel.
Our therapists help clients across Illinois work through trauma, anxiety, PTSD, panic, grief, and stressful life experiences using evidence-based EMDR therapy through telehealth.
Why People Choose Virtual EMDR Therapy
Virtual EMDR therapy offers a flexible alternative for clients to receive specialized trauma treatment from wherever they feel safest and most comfortable.
Virtual therapy may be a good fit if you:
Live outside Chicago
Have a busy work schedule
Travel frequently for work
Are a parent with limited childcare availability
Experience anxiety about commuting or unfamiliar environments
Prefer the privacy of attending therapy from home
Research has shown that EMDR can be effectively delivered remotely, with clinically meaningful reductions in symptoms across both adult and youth populations.
(McGowan et al., 2021)
For many clients, eliminating travel time makes it easier to attend therapy consistently and prioritize their healing.
How Online EMDR Therapy Works
Virtual EMDR sessions take place through a secure HIPAA-compliant video platform.
Your therapist will guide you through the same structured EMDR protocol used during in-person treatment while adapting bilateral stimulation techniques for telehealth. Sessions are conducted in real time, allowing for collaboration and therapeutic connection throughout the process.
Before beginning EMDR reprocessing work, your therapist will develop a treatment plan designed around your specific goals and clinical needs. You will develop coping skills and grounding strategies to utilize during therapy and everyday life.
Many clients are surprised by how connected and effective online therapy feels once they begin.
“Incredibly helpful. Thank you EMDR Group!”
— Rachel
Online EMDR Therapy for Trauma, Anxiety, and PTSD
Our therapists work with adults and teens throughout Illinois experiencing:
Trauma and PTSD
Traumatic experiences can continue affecting daily life long after the event has ended. Online EMDR therapy can help reduce the emotional intensity connected to distressing memories and support long-term healing.
Anxiety and Panic
When anxiety feels constant or difficult to control, EMDR can help address underlying experiences and nervous system responses that contribute to persistent anxiety symptoms.
Childhood Trauma
Experiences from childhood often influence relationships, self-worth, emotional regulation, and stress responses in adulthood. EMDR therapy can help process these experiences and create lasting change.
High-Stress Careers and Burnout
Professionals, healthcare workers, first responders, attorneys, executives, and individuals in demanding roles often experience chronic stress that impacts both physical and emotional wellbeing.
Serving Clients Throughout Illinois
Our licensed therapists provide online EMDR therapy to residents across Illinois, including:
Chicago
Evanston
Naperville
Oak Park
Schaumburg
Arlington Heights
Aurora
Rockford
Peoria
Springfield
Champaign
Bloomington-Normal
DeKalb
Joliet
Elgin
Carbondale
We have compassionate therapists available to remotely treat individuals residing in any Illinois city or town.
Frequently Asked Questions About EMDR
Can EMDR therapy be done virtually?
Yes. EMDR can be adapted for telehealth appointments using secure video software and online bilateral stimulation tools when appropriate.
Is online EMDR therapy effective?
Yes. EMDR can be just as effective virtually as it is in person.
Do I need to live in Chicago to seek treatment?
No. We provide online EMDR therapy for residents throughout Illinois.
What do I need for a virtual session?
A private, quiet space, stable internet connection, and a computer, tablet, or smartphone with video capability.
Is online therapy secure?
Yes. Sessions are conducted through a HIPAA-compliant telehealth platform designed to protect confidentiality.
Can I do a hybrid schedule including some in-person appointments and virtual?
Yes. We offer both in-person and virtual therapy options, allowing some clients to create a hybrid schedule based on their needs. Learn more about our in-person appointments on our EMDR Therapy Chicago page.
Does insurance cover online EMDR therapy?
Yes. We are in-network with BlueCross Blue Shield PPO and Blue Choice PPO.
We also offer private pay options.
View current insurance information and coverage details here.