Group EMDR Trauma Therapy in Chicago & Across Illinois
Our virtual Group EMDR Therapy sessions follow a structured group protocol that allows participants in Chicago and across Illinois to process trauma within a supportive, communal setting. This format can be especially helpful for peer-based groups, including departments or teams, where shared professional experiences create a sense of understanding and cohesion.
Group trauma therapy combines the techniques of EMDR with the support of a group setting but does not require participants to verbally share the details of their trauma.
For individuals without insurance coverage, group therapy can also provide a more cost-effective option, as session fees are lower than individual treatment.
We are currently not accepting new patients into group therapy.
About Group EMDR Therapy
Group EMDR therapy follows the structured protocol of Eye Movement Desensitization and Reprocessing (EMDR) led by a licensed EMDR therapist and is combined with the therapeutic benefits of a group therapy session.
Group EMDR differs from traditional support groups because participants work through their own experiences privately and are not required to share details with the larger group, however, participants still benefit from the encouragement and connection that comes from healing alongside others.
Benefits of Group EMDR Therapy
Lower Cost
Group sessions are more affordable than individual therapy, making trauma treatment more accessible for people without insurance coverage or with high deductibles. Private pay fees are $100 per group therapy session.
Evidence-Based Treatment
Group EMDR is based on established EMDR protocols adapted for group settings and facilitated by trained a EMDR therapist.
Community Without Pressure
Participants experience the comfort of healing alongside others while maintaining privacy. There is no expectation that anyone disclose traumatic memories to the group. This setting is ideal for groups of individuals who have experienced similar traumatic experiences.
Convenient Virtual Sessions
Attend from anywhere in Illinois through secure telehealth sessions.
Prefer to begin therapy with an individual session? Learn more about our individual EMDR therapy in Chicago or online EMDR therapy.
Who May Benefit from Group EMDR Therapy?
Individuals who may benefit from Group EMDR Therapy include:
those seeking trauma treatment but do not have insurance
departments or teams of professionals who have experienced trauma together or have a shared understanding of experiences
professionals who have experienced workplace trauma, including first responders, healthcare professionals, or educators.
Conditions treatable through Group EMDR Therapy include:
PTSD
trauma and anxiety
childhood trauma
medical trauma
workplace trauma
grief
Group EMDR for Organizations and Professional Teams
There are many professions where trauma can become a factor. Professionals can be exposed to events on-the-job that stay with them long after the event has passed.
Some workplaces where employees could experience trauma include:
healthcare
first responders
nonprofit organizations
schools
hospitals
behavioral health organizations
Why Some People Choose Group Therapy Instead of Individual Therapy
| Group EMDR Therapy | Individual EMDR Therapy | |
|---|---|---|
| Ideal For | Individuals interested in a structured, supportive group environment | Individuals seeking personalized, one-on-one support |
| Privacy | No requirement to share personal trauma with the group | One-on-one sessions |
| Support | Therapist guidance plus the encouragement of healing alongside others | Individual therapist relationship |
| Schedule | Scheduled group sessions | Flexible individual appointments |
| Treatment Approach | Follows a structured Group EMDR protocol | Personalized to your individual goals |
| Cost | Private pay: $100 per session | Private pay: $175 per session |
Learn more about our fees and accepted insurance by visiting our insurance page.
We are currently not accepting new patients into group therapy.
Frequently Asked Questions About EMDR
What is Group EMDR Therapy?
Group EMDR Therapy is a structured form of Eye Movement Desensitization and Reprocessing (EMDR) that allows multiple participants to engage in trauma treatment together during the same session. Led by licensed EMDR therapists, participants work through their own experiences using a guided protocol while benefiting from the supportive environment of a therapeutic group. Unlike a traditional support group, Group EMDR focuses on evidence-based trauma processing rather than open discussion alone.
Do I have to talk about my trauma during Group EMDR?
No. One of the unique aspects of Group EMDR Therapy is that participants are not required to share the details of their traumatic experiences with the group. Much of the therapeutic work takes place internally, allowing individuals to process difficult experiences while maintaining their privacy. This approach can help reduce concerns about vulnerability or re-experiencing trauma through others' stories.
How is Group EMDR different from individual EMDR therapy?
Both Group EMDR and individual EMDR use evidence-based EMDR principles to help people process traumatic experiences. Individual therapy offers one-on-one treatment tailored to your specific needs, while Group EMDR follows a structured protocol in a group setting. Some people appreciate the sense of community and lower cost of group therapy, while others benefit from the individualized attention of private sessions. During an initial consultation, your therapist can help determine which option is the best fit for your goals. To schedule an in-person individual therapy appointment, visit our Chicago therapy page. To schedule a virtual individual therapy appointment, visit our online therapy page.
Is Group EMDR Therapy effective?
Research has shown that Group EMDR protocols can be an effective approach for many individuals experiencing the effects of trauma. The appropriate treatment, however, depends on each person's history and symptoms. A licensed EMDR therapist can help determine whether Group EMDR or individual therapy is the most appropriate option.
Who can benefit from Group EMDR Therapy?
Group EMDR may be appropriate for adults who are experiencing the effects of trauma, stressful life events, or distressing experiences. It can also be a valuable option for professional groups, such as healthcare workers, first responders, educators, or workplace teams, who have experienced shared stressful events. Participation is determined through an assessment with a licensed therapist to ensure the group setting is appropriate for your individual needs.
Is Group EMDR Therapy more affordable than individual therapy?
For many people, yes. Because the cost of therapy is shared among participants, Group EMDR sessions are less expensive than individual EMDR therapy. This can make trauma treatment more accessible for individuals who do not have insurance coverage or who have high out-of-pocket costs. Group therapy is $100 per session for individuals without accepted insurance.
Is Group EMDR Therapy available throughout Illinois?
Yes. Our Group EMDR Therapy sessions are conducted virtually through a secure telehealth platform, allowing adults located anywhere in Illinois, including Chicago and surrounding communities, to participate from the comfort of their own home.
How many people participate in a Group EMDR session?
Group sizes are intentionally kept at a manageable size to help create a safe, supportive, and structured therapeutic environment. The exact number of participants may vary depending on the specific group and treatment goals.
How long does a Group EMDR session last?
Session length varies depending on the group format and treatment program. During your consultation, we'll explain the expected schedule, session duration, and what you can expect before your first meeting.
How do I know if Group EMDR Therapy is right for me?
The best way to determine whether Group EMDR is a good fit is to schedule an initial consultation with one of our licensed EMDR therapists. We'll discuss your goals, symptoms, and history to recommend the approach that best supports your needs. To schedule an in-person individual therapy appointment in Chicago, visit our individual therapy page. To schedule a virtual individual therapy appointment, visit our online therapy page.