EMDR Intensive Therapy Programs in Chicago and across Illinois
5 months of therapy in 5 days.
Our EMDR Intensive Therapy Program, available to clients in Chicago and across Illinois, provides an opportunity to recover from trauma in a fraction of the time typically seen with other therapies.
The success of EMDR intensives is backed by research.
In a study of veterans with complex trauma, individuals who completed EMDR in an intensive format (two multi-hour sessions per day) experienced significant symptom reduction comparable to those in once weekly therapy, with results maintained one year later (Hurley, 2021).
Rather than attending a standard weekly therapy session over a period of several months, an intensive program takes place over a series of days with longer, concentrated sessions tailored to your treatment goals.
An EMDR intensive is not a longer version of a traditional therapy appointment. The intensive format involves thoughtful preparation specifically designed based on your treatment plan.
What Is EMDR Intensive Therapy?
EMDR intensive therapy is a concentrated format of Eye Movement Desensitization and Reprocessing (EMDR) therapy that is completed over a set number of days. Instead of a typical therapy schedule with a weekly appointment, sessions may be scheduled for two or more hours, depending on the client's needs and treatment plan.
EMDR intensive therapy typically begins with a 2-hour session where we’ll do a deep dive into your history and goals and begin the EMDR process.
The initial session will conclude with an understanding of your preferences and treatment goals.
Together we’ll develop a plan for the duration and cadence of future sessions.
An intensive format provides more uninterrupted time for therapy and the potential to find relief from symptoms in a matter of days. However, an intensive is not designed to complete as much EMDR therapy as possible in the shortest amount of time. Each person’s treatment process is individualized, and the appropriate pace depends on factors including your history, treatment goals, readiness, and ability to manage emotional distress.
An intensive program may not be the right fit for every client seeking relief from PTSD, anxiety, stress, and more. Contact us to find out if intensive therapy may be right for you.
EMDR intensives are typically not covered by insurance and are billed by the hour.
How Does EMDR Intensive Therapy Work?
At EMDR Group Chicago, intensive therapy is designed around your individual history and goals rather than a predetermined package of sessions.
Your EMDR intensive may include:
An initial two-hour session with a discussion of your history, current concerns, and treatment goals
Development of skills to help manage distress
Identification and prioritization of EMDR treatment targets
EMDR reprocessing when clinically appropriate
Time for reflection and closure
A personalized plan for future sessions
Flexible scheduling based on your goals and preferences
EMDR therapy is individualized. No single schedule of treatment works for everyone. Some clients may prefer to schedule longer sessions closer together, while others may want more time between sessions. Together, we will determine the session length and spacing that best support your treatment goals.
EMDR Intensive vs. Weekly EMDR Therapy
Both intensive and traditional weekly EMDR therapy can be appropriate treatment formats. The best option depends on your individual needs and circumstances.
| What to Expect | EMDR Intensive Therapy | Traditional EMDR Therapy |
|---|---|---|
| Session Length | Longer sessions may allow for concentrated therapeutic work | Sessions typically occur on a regular weekly or recurring schedule |
| Scheduling | Session length can be tailored to individual needs | Sessions generally follow a standard appointment length |
| Frequency | May be scheduled closer together or spaced according to treatment goals | Often follows a consistent weekly or recurring schedule |
| Treatment Format | Can be useful for clients who prefer a focused treatment format | May be preferable for clients who benefit from a gradual, consistent pace |
| Cost & Insurance | Billed by the hour and typically not covered by insurance | Either covered by insurance or paid privately at the rate of $175/hr |
If you are unsure if EMDR intensive therapy is right for you, either contact us to discuss or schedule a standard appointment in person in our Chicago office or online.
Frequently Asked Questions About EMDR Intensive Therapy
EMDR intensive sessions are typically longer than traditional therapy appointments, but there is no single required session length. At EMDR Group Chicago, the process typically begins with a two-hour session. Future sessions will be planned according to your treatment goals and preferences.
How long is an EMDR intensive session?
How many EMDR intensive sessions will I need?
The number of sessions varies from person to person. Your treatment plan depends on factors including your history, goals, the experiences you want to address, and your progress in therapy. After your initial session, we will determine an appropriate plan for future sessions.
How far apart should EMDR intensive sessions be?
There is no standard schedule for EMDR intensive therapy. Sessions may be scheduled closer together or with more time between them depending on your preferences, treatment goals, and clinical needs. We’ll work together to determine an appropriate cadence.
Is an EMDR intensive better than weekly EMDR therapy?
Not necessarily. EMDR intensives and traditional EMDR therapy are different treatment formats, and each may be appropriate for different clients. An intensive provides a more concentrated structure, while weekly therapy offers a consistent, gradual pace. We’ll work together to determine which approach best fits your needs.
If an intensive program is not the right approach, we also offer in person therapy in our Chicago office or telehealth therapy from your home in Illinois.
Is EMDR intensive therapy covered by insurance?
Typically, no. EMDR intensives are usually paid privately and billed by the hour.
Can EMDR intensives treat PTSD?
EMDR therapy is an established treatment approach for PTSD and trauma. Whether an intensive format is appropriate depends on your individual clinical needs and treatment plan. Contact us to discuss if intensive therapy is the right approach for you.
Can EMDR intensives treat anxiety?
EMDR therapy is an established treatment approach for anxiety. Whether an intensive format is appropriate depends on your individual clinical needs and treatment plan. Contact us to discuss if intensive therapy is the right approach for you.